Tri-City Fitness
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SHOT OF THE DAY / Aerobic Tennis

Book your reservation!

Shot of the Day
​Schedule

  • Mondays 7:00pm - 8:30pm​
  • Thursdays 1:00pm - 2:00pm 
  • ​​Saturdays 8:00am - 9:00am
  • Saturdays 9:00am - 10:00am

Aerobic Tennis
ScheDule

  • Mondays 12:00pm - 1:30pm
  • Thursdays 12:00pm - 1:00pm 
  • ​​​Saturdays 10:00am - 11:00am
​

Shot of the Day
Shot of the Day is a clinic that focuses on a certain shot each week. It is a good introduction to the game for those who have little or no experience, and will also reinforce skills of players of all levels. 
Aerobic Tennis
Want a great workout? Aerobic Tennis is a fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. With instruction from a teaching professional, Aerobic Tennis includes a warm-up, cardio workout, and cool-down phases. If you are looking for a new way to get in shape and burn calories, you should try Aerobic Tennis.
Printable Shot of the Day / Aerobic Tennis Schedule

Senior Shot of the day
​Wednesdays 1:30pm - 3:00pm

Work on specific skills in this popular drop-in program. Members and non-members of any level are welcome to participate. This particular class is intended for seniors.
Fee is $15 per person. Please reserve your spot in advance by calling the club at (518) 785-4311.
Senior SOD Schedule
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Our Location

Club Hours

open 7 days / week
​Monday through Friday 6:00 am - 11:00 pm
Saturday 7:00 am - 8:30 pm
Sunday 7:00 am - 8:30 pm
944 New Loudon Road  Latham, New York 12110
​Tel. (518) 785-4311

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  • Home
  • The Club
    • About Us
    • Directions
    • Membership
    • Our Staff
    • Amenities & Services
    • Sponsors
    • Bella Lina's
  • Juniors
    • Net Generation 10U
    • Junior Academy
    • Junior Camps
    • Competition
  • Summer Camp
    • Summer Camp pre registration
  • Adults
    • Sunrise Sunset
    • Learn to Play
    • Tennis for the Troops
    • Lessons & Clinics
    • Shot of the Day / Aerobic Tennis
    • Seasonal Contracts
    • UTR League
    • Women's Singles Ladder
  • ITT League
  • Club News
    • Members to Watch