In a pleasant and friendly
atmosphere is a complete 2nd stage nautilus circuit along with a free
weight area. Our cardio equipment includes Star Trac treadmlls, Precor
elipitical trainers, the Stairmaster and the newest of cardio equipment
- the arc trainer. A perfect match of flat screen TV’s and individual
headsets encourage cardio workouts. For those looking for added
results, personal training is available.
Mike Mashuta has been involved in fitness since 1979. He has numerous
awards in bodybuilding, has been recognized by the New York State
Senate, Legislature and chamber of Commerce. Mike has been a champion
in body building, the 1983 Northeast USA Couples; water ski champion,
New York State Slalom 1987; Colonie Country Club Golf Champion 2001 and
2003, as well as the Capital District Champion of Champions in 2004.
Mike’s first personal training certification was 1979 from Nautilus
Sports Medical and is Currently certified with the American Council on
Exercise. Mike and his wife Cindy have two children, Michael, 18 years
old and Nicolas, 11 years old. If you would like to to set up a
training session or visit Mike, call the club or stop by the
fitness/weight room. 785-4311 ext 23.
Mike Mashuta
photo not available
Elizabeth Graydon graduated from
St. Lawrence University with a BS in Psychology in 2002. She later became
a certified personal trainer with the National Strength and Conditioning Association in 2004. Elizabeth
focuses on functional strength and movement efficiency with her clients.
She has experience working with a variety of populations including
marathon runners, college athletes, tennis players, and seniors.
Workouts can be varied to any degree to help clients reach their
personal fitness goals. In her free time Elizabeth
enjoys hiking, waterskiing, and camping.
