FITNESS SPECIAL ~ Join our Fitness Gym and receive 3 months FREE!
Mike Mashuta, Fitness Manager
Mike Mashuta has been involved in fitness since 1979. He has numerous awards in bodybuilding, has been recognized by the New York State Senate, Legislature and chamber of Commerce. Mike has been a champion in body building, the 1983 Northeast USA Couples; water ski champion, New York State Slalom 1987; Colonie Country Club Golf Champion 2001 and 2003, as well as the Capital District Champion of Champions in 2004. Mike’s first personal training certification was 1979 from Nautilus Sports Medical and is Currently certified with the American Council on Exercise. Mike and his wife Cindy have two children, Michael, 18 years old and Nicolas, 11 years old. If you would like to to set up a training session or visit Mike, call the club or stop by the fitness/weight room. 785-4311 ext 23.
Weight Room In a pleasant and friendly atmosphere is a complete 2nd stage nautilus circuit along with a free weight area. Our cardio equipment includes Star Trac treadmlls, Precor elipitical trainers, the Stairmaster and the newest of cardio equipment - the arc trainer. A perfect match of flat screen TV’s and individual headsets encourage cardio workouts. For those looking for added results, personal training is available.
